Where and how can I play the BORN TO MOVE videos Here is a list of the devices you can run the app or web browser on, along with the required version of each (we…
HOW DO I USE CHROMECAST TO VIEW VIDEOS?NOTE: Casting video from a mobile or tablet device using the BTM Active app is not currently supported. When this becomes…
HOW DO I USE CHANNELS & PLAYLISTS?Channels are useful as they allow you to subscribe to certain types of content which might be specifically useful to the kids you…
HOW DO I SEE PREVIOUSLY PLAYED VIDEOS AND CONTINUE WATCHING VIDEOS I DIDN'T FINISH? My HistoryYou can view videos you have previously played by going to My History.…
Depending on the type of laptop (or computer) you have, as well as the type of screen you’re connecting to, there are a number of different ways to make this…
HOW DO I PLAY VIDEOS OFFLINE? If you don’t have a strong WiFi connection or you simply prefer not relying on the internet to play the videos, you are able to…
The second in a series of short, safe and simple workouts for new mothers. It's easy to learn the movements and they are effective at rebuilding your body's…
The third in a series of short, safe and simple workouts designed for new mothers. Get your body strong again with these effective, easy to learn moves. Follow your…
A short, safe and simple workout for new mothers. The movements are easy to learn and effective for getting your body strong again. You’ll be lead through nine…
In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the…
This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for…
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising…
In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we…
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each…
n this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give…
This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it…