Mindfulness

FOUR MINDFULNESS SESSIONS THAT WILL IMPROVE YOUR LIFE Increase concentration, boost productivity, improve health and wellness and bring a greater sense of equanimity to your life … all without breaking a sweat!

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LES MILLS MINDFULNESS Noting Thoughts 1 of 11

duration 14 minutes 59 seconds

LES MILLS MINDFULNESS Noting Thoughts

LES MILLS MINDFULNESS Noting Thoughts

From Les Mills

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This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for…
LES MILLS MINDFULNESS Four In Four Out 2 of 11

duration 16 minutes 29 seconds

LES MILLS MINDFULNESS Four In Four Out

LES MILLS MINDFULNESS Four In Four Out

From Les Mills

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In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing…
LES MILLS MINDFULNESS Weight Of Limbs 3 of 11

duration 15 minutes 24 seconds

LES MILLS MINDFULNESS Weight Of Limbs

LES MILLS MINDFULNESS Weight Of Limbs

From Les Mills

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In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the…
LES MILLS MINDFULNESS Boxing Thoughts 4 of 11

duration 14 minutes 30 seconds

LES MILLS MINDFULNESS Boxing Thoughts

LES MILLS MINDFULNESS Boxing Thoughts

From Les Mills

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In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we…
LES MILLS MINDFULNESS Parts Of Breath 5 of 11

duration 15 minutes 40 seconds

LES MILLS MINDFULNESS Parts Of Breath

LES MILLS MINDFULNESS Parts Of Breath

From Les Mills

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In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each…
LES MILLS MINDFULNESS Concentration Ten Counts 6 of 11

duration 14 minutes 17 seconds

LES MILLS MINDFULNESS Concentration Ten Counts

LES MILLS MINDFULNESS Concentration Ten Counts

From Les Mills

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n this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give…
LES MILLS MINDFULNESS Labelling Thoughts 7 of 11

duration 15 minutes 7 seconds

LES MILLS MINDFULNESS Labelling Thoughts

LES MILLS MINDFULNESS Labelling Thoughts

From Les Mills

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In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising…
LES MILLS MINDFULNESS Mindfulnes Of Breathing 8 of 11

duration 14 minutes 54 seconds

LES MILLS MINDFULNESS Mindfulnes Of Breathing

LES MILLS MINDFULNESS Mindfulnes Of Breathing

From Les Mills

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In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or…
LES MILLS MINDFULNESS Breath In The Body 9 of 11

duration 16 minutes 21 seconds

LES MILLS MINDFULNESS Breath In The Body

LES MILLS MINDFULNESS Breath In The Body

From Les Mills

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In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the…
LES MILLS MINDFULNESS Body Scan 1 10 of 11

duration 17 minutes 19 seconds

LES MILLS MINDFULNESS Body Scan 1

LES MILLS MINDFULNESS Body Scan 1

From Les Mills

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In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are…
LES MILLS MINDFULNESS Body Scan 2 11 of 11

duration 15 minutes 24 seconds

LES MILLS MINDFULNESS Body Scan 2

LES MILLS MINDFULNESS Body Scan 2

From Les Mills

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This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it…

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