FOUR MINDFULNESS SESSIONS THAT WILL IMPROVE YOUR LIFE
Increase concentration, boost productivity, improve health and wellness and bring a greater sense of equanimity to your life … all without breaking a sweat!
In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing…
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising…
In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we…
This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for…
In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the…
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each…
n this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give…
In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or…
In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the…
This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it…
In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are…