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Where and how can I play the BORN TO MOVE videos Here is a list of the devices you can run the app or web browser on, along with the required version of each (we…
HOWTO: Where and how can I play the BORN TO MOVE…
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HOW DO I USE CHROMECAST TO VIEW VIDEOS?NOTE: Casting video from a mobile or tablet device using the BTM Active app is not currently supported. When this becomes…
HOWTO: How do I use Chromecast to view videos
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HOW DO I USE CHANNELS & PLAYLISTS?Channels are useful as they allow you to subscribe to certain types of content which might be specifically useful to the kids you…
HOWTO: How do I use channels and playlists
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HOW DO I SEE PREVIOUSLY PLAYED VIDEOS AND CONTINUE WATCHING VIDEOS I DIDN'T FINISH? My HistoryYou can view videos you have previously played by going to My History.…
HOWTO: How do I see previously played videos and…
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Depending on the type of laptop (or computer) you have, as well as the type of screen you’re connecting to, there are a number of different ways to make this…
HOWTO: How do I connect my laptop to a screen?
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HOW DO I PLAY VIDEOS OFFLINE? If you don’t have a strong WiFi connection or you simply prefer not relying on the internet to play the videos, you are able to…
HOWTO: How do I play videos offline?
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The second in a series of short, safe and simple workouts for new mothers. It's easy to learn the movements and they are effective at rebuilding your body's…
LES MILLS Post-Pregnancy Workouts LEVEL 2
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The third in a series of short, safe and simple workouts designed for new mothers. Get your body strong again with these effective, easy to learn moves. Follow your…
LES MILLS Post-Pregnancy Workouts LEVEL 3
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A short, safe and simple workout for new mothers. The movements are easy to learn and effective for getting your body strong again. You’ll be lead through nine…
LES MILLS Post-Pregnancy Workouts LEVEL 1
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In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the…
LES MILLS MINDFULNESS Weight Of Limbs
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This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for…
LES MILLS MINDFULNESS Noting Thoughts
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In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we…
LES MILLS MINDFULNESS Boxing Thoughts
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n this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give…
LES MILLS MINDFULNESS Concentration Ten Counts
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In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each…
LES MILLS MINDFULNESS Parts Of Breath
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LES MILLS MINDFULNESS Mindfulnes Of Breathing 15 of 16
LES MILLS MINDFULNESS Mindfulnes Of Breathing
In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or…LES MILLS MINDFULNESS Mindfulnes Of Breathing
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In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the…
LES MILLS MINDFULNESS Breath In The Body
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