Post Pregnancy

The simple and safe way to start post-pregnancy exercise and get your body strong again. Bringing a baby into the world is an amazing experience. But pregnancy and childbirth can also take a toll on your body. Our post-pregnancy workouts are designed to gently ease you back into exercise and get your body strong again.

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LES MILLS Post-Pregnancy Workouts LEVEL 3

duration 13 minutes 12 seconds

LES MILLS Post-Pregnancy Workouts LEVEL 3

LES MILLS Post-Pregnancy Workouts LEVEL 3

From Les Mills

0 likes 42 plays 0
The third in a series of short, safe and simple workouts designed for new mothers. Get your body strong again with these effective, easy to learn moves. Follow your…
LES MILLS Post-Pregnancy Workouts LEVEL 2

duration 13 minutes 17 seconds

LES MILLS Post-Pregnancy Workouts LEVEL 2

LES MILLS Post-Pregnancy Workouts LEVEL 2

From Les Mills

0 likes 45 plays 0
The second in a series of short, safe and simple workouts for new mothers. It's easy to learn the movements and they are effective at rebuilding your body's…
LES MILLS Post-Pregnancy Workouts LEVEL 1

duration 12 minutes 42 seconds

LES MILLS Post-Pregnancy Workouts LEVEL 1

LES MILLS Post-Pregnancy Workouts LEVEL 1

From Les Mills

0 likes 98 plays 0
A short, safe and simple workout for new mothers. The movements are easy to learn and effective for getting your body strong again. You’ll be lead through nine…

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