The simple and safe way to start post-pregnancy exercise and get your body strong again.
Bringing a baby into the world is an amazing experience. But pregnancy and childbirth can also take a toll on your body. Our post-pregnancy workouts are designed to gently ease you back into exercise and get your body strong again.
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The second in a series of short, safe and simple workouts for new mothers. It's easy to learn the movements and they are effective at rebuilding your body's…
LES MILLS Post-Pregnancy Workouts LEVEL 2
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The third in a series of short, safe and simple workouts designed for new mothers. Get your body strong again with these effective, easy to learn moves. Follow your…
LES MILLS Post-Pregnancy Workouts LEVEL 3
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A short, safe and simple workout for new mothers. The movements are easy to learn and effective for getting your body strong again. You’ll be lead through nine…
LES MILLS Post-Pregnancy Workouts LEVEL 1
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